{"id":2857,"date":"2026-03-26T17:05:07","date_gmt":"2026-03-26T17:05:07","guid":{"rendered":"https:\/\/tahricteaches.com\/english-idioms-food-theme-10-expressions-you-need-to-know\/"},"modified":"2026-03-27T12:09:18","modified_gmt":"2026-03-27T12:09:18","slug":"english-idioms-food-theme-10-expressions-you-need-to-know","status":"publish","type":"post","link":"https:\/\/tahricteaches.com\/ps\/\u062f-\u0627\u0646\u06ab\u0644\u06cc\u0633\u064a-\u0698\u0628\u06d0-\u0645\u062d\u0627\u0648\u0631\u06d0\u060c-\u062f-\u062e\u0648\u0693\u0648-\u0645\u0648\u0636\u0648\u0639\u060c-\u06f1\u06f0-\u0639\/","title":{"rendered":"\u062f \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u0698\u0628\u06d0 \u0645\u062d\u0627\u0648\u0631\u06d0: \u062f \u062e\u0648\u0693\u0648 \u0645\u0648\u0636\u0648\u0639 \u2014 \u06f1\u06f0 \u0647\u063a\u0647 \u0685\u0631\u06ab\u0646\u062f\u0648\u0646\u06d0 \u0686\u06d0 \u062a\u0627\u0633\u0648 \u0648\u0631\u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u0626"},"content":{"rendered":"<h2>\u062f \u0641\u06a9\u0631 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0627\u0693\u0647: \u062f \u062f\u06d0 \u0685\u0631\u06ab\u0646\u062f\u0648\u0646\u0648 \u067e\u0648\u0647\u06cc\u062f\u0644<\/h2>\n<p>\u062f \u062e\u0648\u0693\u0648 \u0645\u062d\u0627\u0648\u0631\u06d0 \u067e\u0647 \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u0698\u0628\u0647 \u06a9\u06d0 \u062a\u0631 \u067c\u0648\u0644\u0648 \u0631\u0646\u06ab\u06cc\u0646 \u0627\u0648 \u067e\u0647 \u067e\u0631\u0627\u062e\u0647 \u06a9\u0686\u0647 \u06a9\u0627\u0631\u0648\u0644 \u0634\u0648\u064a \u0639\u0628\u0627\u0631\u062a\u0648\u0646\u0647 \u062f\u064a. \u062f\u0648\u06cc \u0632\u0645\u0648\u0696 \u0648\u0631\u0681\u0646\u06cd \u062a\u062c\u0631\u0628\u06d0 \u0644\u0647 \u0698\u0628\u06d0 \u0633\u0631\u0647 \u067e\u0647 \u062f\u0627\u0633\u06d0 \u0644\u0627\u0631\u0648 \u0633\u0631\u0647 \u0646\u069a\u0644\u0648\u064a \u0686\u06d0 \u062f\u0648\u0627\u0693\u0647 \u062f \u06cc\u0627\u062f\u0648\u0644\u0648 \u0648\u0693 \u0627\u0648 \u0645\u0639\u0646\u06cc \u0644\u0631\u0648\u0646\u06a9\u064a \u062f\u064a. \u0646\u0646 \u0648\u0631\u0681\u060c \u0645\u0648\u0696 \u0628\u0647 \u062f \u062e\u0648\u0693\u0648 \u067e\u0648\u0631\u06d0 \u0627\u0693\u0648\u0646\u062f \u0644\u0633 \u0627\u0693\u06cc\u0646 \u0645\u062d\u0627\u0648\u0631\u06d0 \u0648\u067e\u0644\u067c\u0648 \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u062f \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u0644\u063a\u062a\u0648\u0646\u0647 \u0628\u0647 \u069a\u0647 \u06a9\u0693\u064a \u0627\u0648 \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u0628\u0647 \u067e\u0647 \u062e\u0628\u0631\u0648 \u0627\u062a\u0631\u0648 \u06a9\u06d0 \u0689\u06cc\u0631 \u0637\u0628\u06cc\u0639\u064a \u063a\u0696\u06cc\u062f\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1663072302693-d92701c4ef42?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w4NzQ5MjF8MHwxfHNlYXJjaHwxfHxjb2xvcmZ1bCUyMGZvb2QlMjBpbmdyZWRpZW50cyUyMGNvb2tpbmd8ZW58MHwwfHx8MTc3NDU0NDU0NXww&#038;ixlib=rb-4.1.0&#038;q=80&#038;w=1080\" alt=\"\u0631\u0646\u06ab\u0627\u0631\u0646\u06ab \u062e\u0648\u0631\u0627\u06a9\u064a \u062a\u0648\u06a9\u064a \u067e\u0647 \u0647\u0646\u0631\u064a \u0689\u0648\u0644 \u062a\u0631\u062a\u06cc\u0628 \u0634\u0648\u064a\" \/><\/p>\n<h3>\u06f1. \u0644\u0648\u0628\u06cc\u0627 \u062a\u0648\u06cc \u06a9\u0693\u0626<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u062f \u067e\u067c\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u0627\u0641\u0634\u0627 \u06a9\u0648\u0644 \u06cc\u0627 \u0627\u0641\u0634\u0627 \u06a9\u0648\u0644 \u0686\u06d0 \u062f \u0645\u062d\u0631\u0645 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0648\u0648.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0627\u0635\u0637\u0644\u0627\u062d \u062f \u0644\u0631\u063a\u0648\u0646\u064a \u06cc\u0648\u0646\u0627\u0646 \u0685\u062e\u0647 \u0631\u0627\u0681\u064a\u060c \u0686\u06cc\u0631\u06d0 \u0686\u06d0 \u062a\u0648\u0631 \u0627\u0648 \u0633\u067e\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u062f \u0631\u0627\u06cc\u06d0 \u0648\u0631\u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u06a9\u0627\u0631\u0648\u0644 \u06a9\u06cc\u062f\u0647. \u06a9\u0647 \u0686\u06cc\u0631\u06d0 \u06cc\u0648 \u0685\u0648\u06a9 \u067e\u0647 \u0646\u0627\u0685\u0627\u067e\u064a \u0689\u0648\u0644 \u0644\u0648\u0628\u06cc\u0627 \u062a\u0648\u06cc \u06a9\u0693\u064a\u060c \u0646\u0648 \u062f\u0648\u06cc \u0628\u0647 \u062f \u0631\u0627\u06cc\u06d0 \u0648\u0631\u06a9\u0648\u0644\u0648 \u067e\u0627\u06cc\u0644\u06d0 \u0644\u0647 \u0648\u062e\u062a \u0685\u062e\u0647 \u0645\u062e\u06a9\u06d0 \u069a\u06a9\u0627\u0631\u0647 \u06a9\u0693\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u0633\u0627\u0631\u0627 \u0646\u0634\u0648\u0627\u06cc \u06a9\u0648\u0644\u06cc \u0681\u0627\u0646 \u06a9\u0646\u067c\u0631\u0648\u0644 \u06a9\u0693\u064a \u0627\u0648 \u062f \u062d\u06cc\u0631\u0627\u0646\u062a\u06cc\u0627 \u067e\u0627\u0631\u067c\u06cd \u067e\u0647 \u0627\u0693\u0647 \u06cc\u06d0 \u062e\u0628\u0631\u06d0 \u0648\u06a9\u0693\u06d0.<\/li>\n<li>\u0627\u062c\u0631\u0627\u06cc\u0648\u064a \u0631\u06cc\u06cc\u0633 \u0644\u0647 \u067c\u0648\u0644\u0648 \u0648\u063a\u0648\u069a\u062a\u0644 \u0686\u06d0 \u062a\u0631 \u0631\u0627\u062a\u0644\u0648\u0646\u06a9\u06d0 \u0627\u0648\u0646\u06cd \u067e\u0648\u0631\u06d0 \u062f \u0627\u062f\u063a\u0627\u0645 \u067e\u0647 \u0627\u0693\u0647 \u062e\u0628\u0631\u06d0 \u0648\u0646\u0647 \u06a9\u0693\u064a.<\/li>\n<\/ul>\n<h3>\u06f2. \u062f \u06a9\u06cc\u06a9 \u06cc\u0648\u0647 \u067c\u0648\u067c\u0647<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u06cc\u0648 \u0685\u0647 \u0686\u06d0 \u06a9\u0648\u0644 \u06cc\u0627 \u062a\u0631\u0633\u0631\u0647 \u06a9\u0648\u0644 \u06cc\u06d0 \u062e\u0648\u0631\u0627 \u0627\u0633\u0627\u0646\u0647 \u062f\u064a.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u062c\u0645\u0644\u0647 \u062f \u06f1\u06f9\u06f3\u06f0 \u0644\u0633\u06cc\u0632\u06d0 \u067e\u0647 \u0627\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0698\u0628\u0647 \u06a9\u06d0 \u0631\u0627\u0645\u06cc\u0646\u0681\u062a\u0647 \u0634\u0648\u06d0\u060c \u0686\u06d0 \u0627\u0633\u0627\u0646\u0647 \u06a9\u0627\u0631\u0648\u0646\u0647 \u062f \u06a9\u06cc\u06a9 \u062e\u0648\u0693\u0644\u0648 \u0644\u0647 \u062e\u0648\u0646\u062f\u0648\u0631\u06d0 \u0627\u0648 \u0628\u06d0 \u0647\u0685\u06d0 \u062a\u062c\u0631\u0628\u06d0 \u0633\u0631\u0647 \u067e\u0631\u062a\u0644\u0647 \u06a9\u0648\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u062f \u067e\u0631\u06cc\u0632\u0646\u067c\u06cc\u0634\u0646 \u067e\u0647 \u0627\u0693\u0647 \u0627\u0646\u062f\u06cc\u069a\u0646\u0647 \u0645\u0647 \u06a9\u0648\u0626 - \u062f\u0627 \u0628\u0647 \u062f \u0647\u063a\u0647 \u0686\u0627 \u0644\u067e\u0627\u0631\u0647 \u0689\u06cc\u0631\u0647 \u06ab\u067c\u0648\u0631\u0647 \u0648\u064a \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u062a\u062c\u0631\u0628\u0647 \u0644\u0631\u064a.<\/li>\n<li>\u062f \u06a9\u0648\u0686\u0646\u06cd \u0627\u06cc\u0645\u0627 \u0644\u067e\u0627\u0631\u0647 \u062f \u0628\u0627\u06cc\u0633\u06a9\u0644 \u0686\u0644\u0648\u0644 \u0632\u062f\u0647 \u06a9\u0648\u0644 \u06cc\u0648 \u0685\u0647 \u0627\u0633\u0627\u0646\u0647 \u06a9\u0627\u0631 \u0648\u0648.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1649585735470-ea75bc2b6b42?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w4NzQ5MjF8MHwxfHNlYXJjaHwxfHxjaG9jb2xhdGUlMjBjYWtlJTIwc2xpY2UlMjBkZXNzZXJ0fGVufDB8MHx8fDE3NzQ1NDQ1NTR8MA&#038;ixlib=rb-4.1.0&#038;q=80&#038;w=1080\" alt=\"\u062f \u0686\u0627\u06a9\u0644\u06cc\u067c \u06a9\u06cc\u06a9 \u062e\u0648\u0646\u062f\u0648\u0631\u0647 \u067c\u0648\u067c\u0647\" \/><\/p>\n<h3>\u06f3. \u06a9\u06cc\u0644\u06d0 \u0648\u062e\u0648\u0631\u0626<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u0689\u06d0\u0631 \u067e\u0647 \u0632\u0693\u0647 \u067e\u0648\u0631\u06d0\u060c \u0644\u06d0\u0648\u0627\u0644\u0647 \u06a9\u06d0\u062f\u0644\u060c \u06cc\u0627 \u067e\u0647 \u0644\u06cc\u0648\u0646\u064a \u0689\u0648\u0644 \u0639\u0645\u0644 \u06a9\u0648\u0644.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0685\u0631\u06ab\u0646\u062f\u0648\u0646\u0647 \u062f \u0628\u0646\u062f\u0631\u0648\u0646\u0648 \u062f \u0686\u0644\u0646\u062f \u0685\u062e\u0647 \u0631\u0627\u0681\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u062f\u0648\u06cc \u06a9\u06cc\u0644\u06d0 \u06ab\u0648\u0631\u064a - \u062f\u0648\u06cc \u062e\u0648\u0631\u0627 \u0689\u06cc\u0631 \u0644\u06cc\u0648\u0627\u0644\u0647 \u0627\u0648 \u0645\u062a\u062d\u0631\u06a9 \u06a9\u06cc\u0696\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u06a9\u0644\u0647 \u0686\u06d0 \u062f \u062f\u0648\u06cc \u067c\u06cc\u0645 \u06ab\u067c\u0648\u0646\u06a9\u06cc \u06ab\u0648\u0644 \u0648\u0648\u0627\u0647\u0647\u060c \u0645\u06cc\u0646\u0647 \u0648\u0627\u0644 \u06cc\u06d0 \u06a9\u06cc\u0644\u06d0 \u062a\u0647 \u0648\u062e\u0648\u0681\u06d0\u062f\u0644.<\/li>\n<li>\u06a9\u0644\u0647 \u0686\u06d0 \u0632\u0645\u0627 \u0645\u0648\u0631 \u0648\u0648\u06cc\u0646\u064a \u0686\u06d0 \u0645\u0627 \u062e\u067e\u0644\u0647 \u067c\u0648\u0644\u0647 \u062e\u0648\u0646\u0647 \u067e\u0627\u06a9\u0647 \u06a9\u0693\u06d0\u060c \u0646\u0648 \u06a9\u06cc\u0644\u06d0 \u0628\u0647 \u06cc\u06d0 \u0648\u062e\u0648\u0631\u064a.<\/li>\n<\/ul>\n<h3>\u06f4. \u062f \u0698\u0627\u0648\u0644\u0648 \u0685\u062e\u0647 \u0689\u06cc\u0631 \u0648\u062e\u0648\u0631\u0626<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u062f \u0647\u063a\u0647 \u0685\u0647 \u0685\u062e\u0647 \u0686\u06d0 \u062a\u0627\u0633\u0648 \u06cc\u06d0 \u0627\u062f\u0627\u0631\u0647 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u0689\u06cc\u0631 \u0645\u0633\u0624\u0644\u06cc\u062a \u06cc\u0627 \u06a9\u0627\u0631 \u067e\u0647 \u063a\u0627\u0693\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0627\u0635\u0637\u0644\u0627\u062d \u067e\u0647 \u0644\u0641\u0638\u064a \u0689\u0648\u0644 \u067e\u0647 \u062e\u0648\u0644\u0647 \u06a9\u06d0 \u062f \u0689\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0686\u0648\u0644\u0648 \u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0648\u064a\u060c \u0686\u06d0 \u067e\u0647 \u0633\u0645\u0647 \u062a\u0648\u06ab\u0647 \u0698\u0648\u0648\u0644 \u0627\u0648 \u062a\u06cc\u0631\u0648\u0644 \u06cc\u06d0 \u0633\u062a\u0648\u0646\u0632\u0645\u0646 \u06a9\u0648\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u062f \u0628\u0634\u067e\u0693 \u0648\u062e\u062a \u0632\u062f\u0647 \u06a9\u0693\u06d0 \u0633\u0631\u0647 \u0633\u0631\u0647 \u062f\u0631\u06d0 \u0646\u06cc\u0645 \u0648\u062e\u062a \u062f\u0646\u062f\u06d0 \u06a9\u0648\u0626\u061f \u062a\u0627\u0633\u0648 \u0645\u0645\u06a9\u0646 \u062f \u0698\u0627\u0648\u0644\u0648 \u0685\u062e\u0647 \u0689\u06cc\u0631 \u0685\u0647 \u062e\u0648\u0631\u064a.<\/li>\n<li>\u0632\u0647 \u0641\u06a9\u0631 \u06a9\u0648\u0645 \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0627 \u062f \u067c\u0648\u0644 \u06a9\u0646\u0641\u0631\u0627\u0646\u0633 \u062f \u062a\u0646\u0638\u06cc\u0645\u0648\u0644\u0648 \u0645\u0648\u0627\u0641\u0642\u0647 \u0648\u06a9\u0693\u0647\u060c \u0646\u0648 \u0645\u0627 \u062f \u0698\u0627\u0648\u0644\u0648 \u0685\u062e\u0647 \u0689\u06cc\u0631 \u0685\u0647 \u0648\u062e\u0648\u0693\u0644.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1752650735615-9829d8008a01?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w4NzQ5MjF8MHwxfHNlYXJjaHwxfHxwZXJzb24lMjBvdmVyd2hlbG1lZCUyMHN0cmVzcyUyMG11bHRpcGxlJTIwdGFza3N8ZW58MHwwfHx8MTc3NDU0NDU1NXww&#038;ixlib=rb-4.1.0&#038;q=80&#038;w=1080\" alt=\"\u0633\u0693\u06cc \u062f \u06ab\u06bc\u0648 \u062f\u0646\u062f\u0648 \u0633\u0631\u0647 \u0689\u0648\u0628 \u069a\u06a9\u0627\u0631\u064a\" \/><\/p>\n<h3>\u06f5. \u0628\u06cc\u06a9\u0646 \u06a9\u0648\u0631 \u062a\u0647 \u0631\u0627\u0648\u0693\u0626<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u062f \u062e\u067e\u0644\u06d0 \u06a9\u0648\u0631\u0646\u06cd \u0644\u067e\u0627\u0631\u0647 \u067e\u06cc\u0633\u06d0 \u06ab\u067c\u0644\u061b \u0628\u0631\u06cc\u0627\u0644\u064a \u06a9\u06cc\u062f\u0644 \u06cc\u0627 \u06cc\u0648 \u0685\u0647 \u06ab\u067c\u0644.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u062c\u0645\u0644\u0647 \u062f \u062f\u0648\u0644\u0633\u0645\u06d0 \u067e\u06cc\u0693\u06cd \u067e\u0648\u0631\u06d0 \u0627\u0693\u0647 \u0644\u0631\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u0628\u06cc\u06a9\u0646 \u06cc\u0648 \u0627\u0631\u0632\u069a\u062a\u0646\u0627\u06a9\u0647 \u0634\u06cc \u0648. \u067e\u0647 \u0681\u06cc\u0646\u0648 \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u069a\u0627\u0631\u0648\u0646\u0648 \u06a9\u06d0\u060c \u0647\u063a\u0647 \u0648\u0627\u062f\u0647 \u0634\u0648\u06d0 \u062c\u0648\u0693\u06d0 \u0686\u06d0 \u062b\u0627\u0628\u062a\u0647 \u06a9\u0693\u064a \u0686\u06d0 \u062f\u0648\u06cc \u062f \u06cc\u0648 \u06a9\u0627\u0644 \u0644\u067e\u0627\u0631\u0647 \u067e\u0647 \u0647\u0645\u063a\u0696\u06cd \u06a9\u06d0 \u0698\u0648\u0646\u062f \u06a9\u0627\u0648\u0647\u060c \u062f \u0628\u06cc\u06a9\u0646 \u06cc\u0648\u0647 \u0628\u0631\u062e\u0647 \u0628\u0647 \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0693\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u0644\u0647 \u0647\u063a\u0647 \u0648\u062e\u062a \u0631\u0627\u0647\u06cc\u0633\u06d0 \u0686\u06d0 \u067e\u0644\u0627\u0631 \u062e\u067e\u0644\u0647 \u062f\u0646\u062f\u0647 \u0644\u0647 \u0644\u0627\u0633\u0647 \u0648\u0631\u06a9\u0693\u0647\u060c \u0645\u0648\u0631 \u06cc\u06d0 \u06a9\u0648\u0631 \u062a\u0647 \u0628\u06cc\u06a9\u0646 \u0631\u0627\u0648\u0693\u0647.<\/li>\n<li>\u0632\u0645\u0648\u0696 \u062f \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u0646\u062f\u0646\u06d0 \u067c\u06cc\u0645 \u067e\u0647 \u0631\u06cc\u069a\u062a\u06cc\u0627 \u0633\u0631\u0647 \u062f \u062f\u06d0 \u0646\u0648\u064a \u06a9\u0645\u067e\u0627\u06cc\u0646 \u0633\u0631\u0647 \u0628\u06cc\u06a9\u0646 \u06a9\u0648\u0631 \u062a\u0647 \u0631\u0627\u0648\u0693.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VqaYGhErveo\" title=\"\u062f \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u062e\u0648\u0627\u0693\u0648 \u0639\u0627\u0645\u06d0 \u0627\u0635\u0637\u0644\u0627\u062d\u06ab\u0627\u0646\u06d0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>\u06f6. \u062f \u0686\u0627 \u062f \u0633\u062a\u0631\u06ab\u0648 \u0645\u06bc\u0647<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u0647\u063a\u0647 \u0685\u0648\u06a9 \u0686\u06d0 \u062f \u0628\u0644 \u0686\u0627 \u0644\u067e\u0627\u0631\u0647 \u0689\u06d0\u0631 \u06ab\u0631\u0627\u0646 \u06cc\u0627 \u06ab\u0631\u0627\u0646 \u0648\u064a.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0639\u0628\u0627\u0631\u062a \u067e\u0647 \u0627\u0646\u062c\u06cc\u0644 \u06a9\u06d0 \u0685\u0631\u06ab\u0646\u062f\u06cc\u0696\u064a \u0627\u0648 \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0634\u0627\u06ab\u0631\u062f \u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0648\u064a\u060c \u06a9\u0648\u0645 \u0686\u06d0 \u062f \u06cc\u0648\u06d0 \u06a9\u0644\u06a9\u06d0 \u06a9\u0631\u06d0 (\u0644\u06a9\u0647 \u0645\u06bc\u06d0) \u067e\u0647 \u062a\u0648\u06ab\u0647 \u06ab\u06bc\u0644 \u06a9\u06cc\u062f\u0647 \u0627\u0648 \u062e\u0648\u0631\u0627 \u0627\u0631\u0632\u069a\u062a\u0646\u0627\u06a9\u0647 \u06ab\u06bc\u0644 \u06a9\u06cc\u062f\u0647 \u0681\u06a9\u0647 \u0686\u06d0 \u0644\u06cc\u062f \u067e\u0647 \u0647\u063a\u06d0 \u067e\u0648\u0631\u06d0 \u0627\u0693\u0647 \u0644\u0631\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u06a9\u0648\u0686\u0646\u06cd \u0635\u0648\u0641\u064a\u0647 \u067e\u0647 \u0685\u0631\u06ab\u0646\u062f\u0647 \u062a\u0648\u06ab\u0647 \u062f \u062e\u067e\u0644 \u0646\u064a\u06a9\u0647 \u062f \u0633\u062a\u0631\u06ab\u0648 \u0645\u06bc\u0647 \u062f\u0647.<\/li>\n<li>\u0647\u063a\u0647 \u0644\u0631\u063a\u0648\u0646\u06cc \u0645\u0648\u067c\u0631 \u062f \u0647\u063a\u0647 \u062f \u0633\u062a\u0631\u06ab\u0648 \u0645\u06bc\u0647 \u062f\u0647 - \u0647\u063a\u0647 \u0647\u0631\u0647 \u0627\u0648\u0646\u06cd \u067e\u0627\u06cc \u062f \u0647\u063a\u06d0 \u067e\u0647 \u067e\u0627\u0644\u0634 \u06a9\u0648\u0644\u0648 \u062a\u06cc\u0631\u0648\u064a.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1757283961570-f6b9019753e9?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w4NzQ5MjF8MHwxfHNlYXJjaHwxfHxyZWQlMjBhcHBsZXMlMjBiYXNrZXQlMjBmcmVzaCUyMGZydWl0fGVufDB8MHx8fDE3NzQ1NDQ1NTV8MA&#038;ixlib=rb-4.1.0&#038;q=80&#038;w=1080\" alt=\"\u0633\u0631\u0647 \u0645\u06bc\u06d0 \u067e\u0647 \u067c\u0648\u06a9\u0631\u06cd \u06a9\u06d0\" \/><\/p>\n<h3>\u06f7. \u062f \u0645\u0627\u062a\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648\u0647 \u0633\u062e\u062a\u0647 \u0645\u063a\u0632<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u06cc\u0648\u0647 \u0633\u062a\u0648\u0646\u0632\u0645\u0646\u0647 \u0633\u062a\u0648\u0646\u0632\u0647 \u0686\u06d0 \u062d\u0644 \u06cc\u06d0 \u0634\u064a \u06cc\u0627 \u0647\u063a\u0647 \u06a9\u0633 \u0686\u06d0 \u067e\u0648\u0647\u06cc\u062f\u0644 \u06cc\u06d0 \u0633\u062a\u0648\u0646\u0632\u0645\u0646 \u0648\u064a.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0627\u0635\u0637\u0644\u0627\u062d \u062f \u0627\u062e\u0631\u0648\u067c \u06cc\u0627 \u0628\u0631\u0627\u0632\u06cc\u0644 \u0645\u063a\u0632 \u0644\u0631\u0648\u0646\u06a9\u0648 \u067e\u0647 \u0685\u06cc\u0631 \u062f \u0633\u062e\u062a\u0648 \u0645\u063a\u0632 \u0644\u0631\u0648\u0646\u06a9\u0648 \u062e\u0644\u0627\u0635\u0648\u0644\u0648 \u0644\u0641\u0638\u064a \u0645\u0634\u06a9\u0644 \u0685\u062e\u0647 \u0631\u0627\u0681\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u062f \u0631\u06cc\u0627\u0636\u064a \u062f\u0627 \u0633\u062a\u0648\u0646\u0632\u0647 \u062d\u0644 \u06a9\u0648\u0644 \u06ab\u0631\u0627\u0646 \u062f\u064a - \u0632\u0647 \u067e\u0647 \u0633\u0627\u0639\u062a\u0648\u0646\u0648 \u0631\u0627\u0647\u06cc\u0633\u06d0 \u067e\u0631\u06d0 \u06a9\u0627\u0631 \u06a9\u0648\u0645.<\/li>\n<li>\u062c\u06cc\u06a9 \u0689\u06d0\u0631 \u0639\u0627\u0642\u0644 \u062f\u06cc\u060c \u0647\u063a\u0647 \u0647\u06cc\u0685\u06a9\u0644\u0647 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0644\u0647 \u0686\u0627 \u0633\u0631\u0647 \u0646\u0647 \u0634\u0631\u06cc\u06a9\u0648\u064a.<\/li>\n<\/ul>\n<h3>\u06f8. \u062f \u062a\u0648\u06cc \u0634\u0648\u06cc\u0648 \u0634\u06cc\u062f\u0648 \u067e\u0647 \u0627\u0693\u0647 \u0698\u0693\u0627<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u062f \u0647\u063a\u0647 \u0685\u0647 \u067e\u0647 \u0627\u0693\u0647 \u062e\u067e\u0647 \u06a9\u06cc\u062f\u0644 \u0686\u06d0 \u062f\u0645\u062e\u0647 \u067e\u06cc\u069a \u0634\u0648\u064a \u0627\u0648 \u0646\u0634\u064a \u0628\u062f\u0644\u06cc\u062f\u0644\u06cc.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u062c\u0645\u0644\u0647 \u062f \u06f1\u06f7\u0645\u06d0 \u067e\u06cc\u0693\u06cd \u067e\u0648\u0631\u06d0 \u0627\u0693\u0647 \u0644\u0631\u064a\u060c \u0686\u06d0 \u062f\u0627 \u0639\u0645\u0644\u064a \u062d\u06a9\u0645\u062a \u0645\u0646\u0639\u06a9\u0633 \u06a9\u0648\u064a \u0686\u06d0 \u062f \u0647\u063a\u0648 \u067e\u06cc\u069a\u0648 \u067e\u0647 \u0627\u0693\u0647 \u062e\u067e\u0647 \u06a9\u06cc\u062f\u0644 \u0647\u06cc\u0685 \u0645\u0639\u0646\u06cc \u0646\u0644\u0631\u064a \u0686\u06d0 \u0628\u06cc\u0631\u062a\u0647 \u0646\u0634\u064a \u0631\u0627\u0648\u0633\u062a\u0644 \u06a9\u06cc\u062f\u06cc.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u0647\u0648\u060c \u062a\u0647 \u067e\u0647 \u0627\u0632\u0645\u0648\u06cc\u0646\u0647 \u06a9\u06d0 \u0646\u0627\u06a9\u0627\u0645 \u0634\u0648\u06d0\u060c \u062e\u0648 \u062f \u062a\u0648\u06cc \u0634\u0648\u06cc\u0648 \u0634\u06cc\u062f\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0647 \u0698\u0627\u0693\u0647 - \u06cc\u0648\u0627\u0632\u06d0 \u062f \u0628\u0644\u06d0 \u0627\u0632\u0645\u0648\u06cc\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0633\u062e\u062a\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648\u06a9\u0693\u0647.<\/li>\n<li>\u067e\u0631\u0648\u0698\u0647 \u062f \u067e\u0644\u0627\u0646 \u0633\u0631\u0647 \u0633\u0645 \u062a\u0631\u0633\u0631\u0647 \u0646\u0647 \u0634\u0648\u0647\u060c \u062e\u0648 \u0627\u0648\u0633 \u062f \u062a\u0648\u06cc \u0634\u0648\u06cc\u0648 \u0634\u06cc\u062f\u0648 \u067e\u0647 \u0627\u0693\u0647 \u0698\u0693\u0627 \u06a9\u0648\u0644 \u0647\u06cc\u0685 \u06ab\u067c\u0647 \u0646\u0644\u0631\u064a.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1737658176731-16d00f824c2f?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w4NzQ5MjF8MHwxfHNlYXJjaHwxfHxzcGlsbGVkJTIwbWlsayUyMHRhYmxlJTIwYWNjaWRlbnR8ZW58MHwwfHx8MTc3NDU0NDU1Nnww&#038;ixlib=rb-4.1.0&#038;q=80&#038;w=1080\" alt=\"\u067e\u0647 \u0645\u06cc\u0632 \u0628\u0627\u0646\u062f\u06d0 \u062a\u0648\u06cc \u0634\u0648\u064a \u0634\u06cc\u062f\u06d0\" \/><\/p>\n<h3>\u06f9. \u067e\u0647 \u0644\u0646\u0689\u0647 \u062a\u0648\u06ab\u0647<\/h3>\n<p><strong>\u0645\u0639\u0646\u06cc:<\/strong> \u067e\u0647 \u0644\u0646\u0689 \u0689\u0648\u0644 \u062f \u06cc\u0648 \u0685\u0647 \u0644\u0646\u0689\u06cc\u0632 \u06a9\u0648\u0644\u061b \u067e\u0647 \u0689\u06cc\u0631\u0648 \u0644\u0696\u0648 \u06a9\u0644\u0645\u0648 \u06a9\u06d0 \u062f \u06cc\u0648 \u0685\u0647 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u0644.<\/p>\n<p><strong>\u0627\u0635\u0644\u064a:<\/strong> \u062f\u0627 \u0639\u0628\u0627\u0631\u062a \u0644\u0647 \u0644\u0631\u063a\u0648\u0646\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u0685\u062e\u0647 \u0631\u0627\u06ab\u0631\u0681\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u0648\u06cc\u0644 \u06a9\u06d0\u062f\u0644 \u0686\u06d0 \u062f \u0647\u0648\u0645\u0631 \u0627\u06cc\u0644\u06cc\u0627\u0689 \u067e\u0647 \u062f\u0648\u0645\u0631\u0647 \u06a9\u0648\u0686\u0646\u064a \u0644\u0627\u0633 \u0644\u06cc\u06a9\u0644 \u0634\u0648\u06cc \u0686\u06d0 \u067e\u0647 \u0644\u0646\u0689\u06cc\u0632 \u06a9\u06d0 \u0681\u0627\u06cc \u06a9\u06cc\u062f\u06cc \u0634\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u0622\u06cc\u0627 \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u0646\u0648\u06d0 \u067e\u0627\u0644\u06cc\u0633\u064a \u067e\u0647 \u0644\u0646\u0689\u0647 \u062a\u0648\u06ab\u0647 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0693\u0626\u061f \u0632\u0647 \u062f \u0628\u0634\u067e\u0693 \u067e\u0631\u06cc\u0632\u0646\u067c\u06cc\u0634\u0646 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