Sleep Science and Health | Elementary ESL Reading Worksheet PDF

Free, classroom-ready, one click — includes answer key on page 3.

Every night, your body needs தூக்கம். Sleep helps you feel good and stay strong. When you sleep, you close your eyes and stop working. Your body gets rest and feels calm.

Sleep is very important for your brain. When you sleep, your brain saves the things you learned that day. This helps you remember words, names, and numbers. If you do not sleep, it is hard to think.

While you sleep, you may have a dream. A dream is like a little story in your mind. Some dreams are fun, and some dreams are strange. In the morning, you often forget them.

Children need more sleep than adults. Kids should sleep about ten hours each night. Adults need about eight hours. When you sleep enough, you have more ஆற்றல் the next day. You can play, run, and study better.

Good sleep keeps you healthy. Go to bed at the same time each night. Turn off your phone and lights. Do not drink cola before bed. These small steps help you sleep well. A good sleep habit is a gift to your body every single day and night.

1. sleep ____
2. rest ____
3. brain ____
4. dream ____
5. tired ____
6. energy ____
7. healthy ____
8. bedtime ____
9. habit ____
10. relax ____

• a. stop working so your body can relax
• b. something you do often, again and again
• c. strong and not sick
• d. power to move, play, and do things
• e. rest with eyes closed, usually at night
• f. pictures or a story in your mind while you sleep
• g. part of your body inside your head that thinks
• h. feeling that you need sleep or rest
• i. become calm and not worried
• j. time when you go to sleep